3 Vital Behaviors Training Workshop with Mindy Hord

I taught the new 3 Vital Behaviors Training Workshop in Houston on 1/31/15 for the second time since I became a Certified 3VBT Facilitator 4 months ago. I was a nervous wreck before the first workshop I taught in November because I hadn’t had time to prepare beforehand because we’d been in Miami. I almost […]

Self-Discovery & Personal Growth lead to fulfilled dreams!

I’ve mentioned before that I didn’t think I possessed any talents or gifts. I believed that I was incredibly below average. I had come to this general consensus based on my own evaluation which was solely based upon how I measured up to others. I surrounded myself with people who I felt I deserved based on […]

Who I am; Why I am a coach, and what it can do for YOU!

Did you know that I am a local health and wellness coach with Beachbody, LLC? We are an American multinational corporation headquartered out of Southern California that uses direct response infomercials and multi-level marketing to sell fitness, weight loss, and muscle building home-exercise DVD’s such as P90X, Insanity, Les Mills Combat, 21 Day Fix and have new upcoming […]

Why is Shakeology so expensive?

The number one question I get regarding Shakeology is “But it’s $129.95 per month! That’s EXPENSIVE! How can I afford that?!”Recently, I saw someone post that the reason they don’t eat healthy is because it costs too much.  I never understand why everyone assumes you have to be rich to maintain a healthy diet & […]

Mindy’s 5 Day Slim Down Challenge

Fast food, processed foods, GMO’s, artificial ingredients are the main culprit and common denominator in preventable disease. Aren’t you sick & tired of being sick & tired?? When my diet gets off track, I quickly remember life before I became conscience of what foods I consumed & started drinking Shakeology daily. I remember how my […]