Ready to REFRESH yourself? Did you know that in just 3 days you CAN jump start healthy weight loss, break the cycle of bad eating habits, conquer your cravings, and feel lighter and more energized? I can’t remember how many times I’ve completed the 3-Day Refresh. I believe it’s Round #19 or 20, since the […]
3 day refresh
Meal Hording with Mindy
I just finished up Round VI of the 3 Day Refresh and so I will revert back to the 21 Day Fix meal plan. I thought I would start an online diary of the foods I eat from time to time, to help give others different meal ideas and a better look at what a day of […]
Spread your wings & FLY!
How many of you have been stuck on auto-pilot and in a rut and forgot who they were or what they were fighting for and feel that they have lost their way in life?How many of you MOTHERS have been so focused on your children and your family that you have neglected YOURSELF since you become […]
Our 3 Day Refresh Journey!
Would you like results like these in just 3 days? We have completed several rounds of the 3 Day Refresh (which is safe to do once a month). I’m starting a new Challenge Group to help people lose 3 pounds in 3 days. Who’s in? If you are looking to: – jumpstart your weight loss […]