Beginner level fitness for beginner level fitness enthusiasts!

Beachbody has a HUGE variety of fitness programs for people of all ages, size, sex, shapes and fitness level. Would you describe your current fitness level as “beginner”? If so, GREAT NEWS! You are in luck! We have several at-home fitness programs to choose from that are the best for beginners! If you have never […]

Meal Hording with Mindy – 21 Day Fix approved meals

I have been following the 21 Day Fix Nutrition Plan for over a year now! I live by it, eat by it and swear by it. If you would like more information or are ready to try the program out yourself (It comes with a 30 day money back guarantee), please contact me by email […]

Meal Hording with Mindy – Breakfast ideas

Breakfast Option 1 – PB and Strawberry Oatmeal:  1 YELLOW – 1/2 c. oatmeal  1 PURPLE – 1 c. strawberries 1 teaspoon – 1 tsp. PB Prepare oatmeal as directed. Add PB. Add 2 tbsp. unsweetened almond milk if too thick.  Top with strawberries Breakfast Option 2 – Spinach and Cheese Omelette  1 RED- 2 […]

Meal Hording with Mindy – Dinner Ideas: Paleo Lemon Chicken & Korean Ribs

Paleo Lemon Chicken Ingredients 2 pound boneless, skinless chicken thighs 2 teaspoons fine sea salt ⅓ cup olive oil ⅓ cup lemon juice (juice of 2 lemons) 3 tablespoons honey 2 tablespoons dijon mustard ⅛ teaspoon black pepper ¼ teaspoon red pepper flakes 4-5 rosemary sprigs spinach, to garnish chopped fresh parsley, to garnish Instructions […]

Meal Hording with Mindy: Asian Beef, Brown Rice and Pineapple-Mango Salad

I tried this new recipe out because frankly, I am tired of eating the same foods over and over again.  This dinner was easy to follow and make and didn’t take much time to prepare or cook. My suggestion if you are pressed for time, is to pre-cook the rice the evening before and prep […]

Be a GOAL setter!

I want to share what I shared with my online coach training group – OPERATION: NO ONE GETS LEFT BEHIND today. “There are many things each and everyone in existence desires to achieve or accomplish.Many people have unspoken goals and dreams.They never vocalize them or share them with anyone.They leave them bottled up in their […]