Weight gain, inflammatory issues & food intolerances

Do you have food allergies or food intolerances? Have you ever been tested? Are you gaining weight for no explainable reason? Do you find it hard to lose weight, regardless of what you do? Are you experiencing inflammation, joint pain and bloating? Do you get enough sleep, eat healthily and stay active, but still feel […]

2013 at a Glance

2013. Wow! What an EPIC year. What a busy year: full of change, opportunities, growth and discovery.  At the beginning of the year,  I created my first DREAM BOARD. Some of the things I added seemed so so lofty, so unattainable and even impossible.  I worked hard throughout the entire year, putting in long hours, […]