21 days to a new lifestyle!

Do you have 21 days to spare?

How many of these apply to you?

• Want to lose weight
• Don’t want to make long time commitments
• Have tried and failed at complicated diet plans
• Don’t want an extreme fitness program
• Have started their weight-loss journey with Shakeology
• Are new to fitness, dieting, and weight loss
• Don’t like “off-limits” diet plans or deprivation
• “Can’t afford to eat healthy”

Would you like to?

• To finally lose the weight and keep it off
• To lose weight quickly before an event or vacation
• To learn what healthy portions really look like
• To find out how easy portion control and weight loss can be

Would you like results like these?
What you’re seeing is the best damn 21 day transformation I’ve seen yet. 
I’m so proud of my sweet friend Brandy Stilson Wilson for completing this program on top of achieving Emerald rank & Success Club in just a few days.

She lost 13 lbs. & 18″ in just 21 days in a HEALTHY way, NOT a “fad” diet. This is with REAL FOOD and exercise.

Manda lost 40 lbs. & 40″ in two rounds.

Kim has lost 15 lbs. in two rounds.


Every day, I extend the offer to at least 5 people to work with me PRIVATELY and participate in my MONTHLY fitness accountability group, which provides a private and confidential online community for individuals to check in to daily and receive continuous DAILY support, motivation, and inspiration to help them achieve their individual goals. This place is something I enjoy checking in to daily, myself, because I need all the help I can get to stay on track and I thoroughly enjoy helping others achieve their goals. I provide education when it comes to clean eating, words of encouragement to help the participants remain focused on why they started and where they want to be.

Brandi Castello Backus decided to join my November 2015 group Fabulous Fall Arms and chose 21 Day Fix and Shakeology® as her program of choice.

We’ve worked together closely and I am proud to be her coach and share her results that she achieved throughout one of the toughest times of the year to stay on track.. She has been a HUGE support to others in the group and has been very consistent and diligent in her efforts and had AMAZING results.

She isn’t stopping here.. she is starting her 2nd round IMMEDIATELY with a renewed sense of accomplishment. Please help me congratulate her on her AMAZING results and cheer her on as she embarks on her 2nd round and continues her journey!


One thing I’ve learned is that people are anxious to improve their circumstances, but are unwilling to improve themselves. Therefore they remain bound in the life (or body) they are unhappy with. 

Over the past year I have asked how interested people would be in joining a 21 day nutritionally based fitness and weight loss challenge group. The response was been great. 


Beachbody’s 1st new at-home-fitness program of 2014 was released on February 3, 2014. 


This is the FOURTH program that will be available with workouts that are 30 minutes or less. 



My FIRST 21 Day Fix Test Group kicked off on February 17th (3 weeks before Spring Break) and I have waves of different groups starting every Monday. So far over 100 people have committed to starting during the month of February and March. Are you ready to devote 21 days to reaching your fitness goals? 


Know why most diets don’t work?

Because they’re set up to fail. You get exhausted worrying about eating the “wrong” food. Sick and tired of spending hours in the gym. Blowing a week’s worth of progress in one day. It doesn’t have to be that way. Are you ready to break that cycle?

It’s not another diet. In fact, it’s just the opposite. 21 Day Fix makes eating and fitness so simple, anyone can get great results.

There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and simple 30 minute workouts. That’s all. Commit to it, and you can lose up to 15 pounds in just 21 days.

If you’re ready to get serious, message me for more info on reserving your spot in my next group!

Stop wasting time on diets that don’t work. There’s a better way to lose weight. It’s called 21 Day Fix. And it makes weight loss so simple, you can finally escape the diet trap and see results fast.

The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. 

It is designed so that you can follow an easy, simple workout plan with an easy meal plan. Forget calorie counting, forget cutting out carbs, forget weighing out your food. Forget the complexity that most people equate to diet. This is a perfect fit for those who lose interest fast and have a hard time sticking to anything and get discouraged if they don’t see results fast. It doesn’t matter how much weight you have to lose, what age you are, or what your current fitness level is – YOU CAN DO IT – in JUST 3 weeks. 


Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.



Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she’s made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.
Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.


Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.

I had the pleasure of meeting Autumn Calabrese when I attended the 2013 Success Club Leadership Retreat in Dana Point, CA last September and had the privilege of being one of the first 225 coaches to be able to participate in one of the 21 Day Fix workouts.





While we were there, we all had the chance to submit our request to participate in the Test Group. We all were contacted the following week and asked to complete a questionnaire and submit photos. Unfortunately, I was not picked, however my coach’s sister Kristina was. She had AMAZING results. Tell me these are not AWESOME results! 







If you would like more information on how to be included in my next 21 day fitness & weight loss challenge group that is being administered by me and several other Team Beachbody Coaches so that each person starting their journey has the maximum amount of support, please contact me (or your inviting coach) via Facebook or email (Facebook is better, as your email may get routed to my junk folder). Please click on link of preferred method. 


COMMIT NOW!




On Tuesday January 28th, there was an OPEN CALL for anyone that wanted to get “insider information” on the 21 Day Fix from Kristina, Brad Bizjack & Chelsea Pearson who participated in the first EVER Coach Test Group. (Mrs. Chelsea Pearson will be sharing what a life-changing journey this has been with this program. Her recent PERFECT wedding with her new husband Obi-Wan ShredNobi will be FEATURED on the new 21 day Fix infomercial, highlighting how this program is THE PERFECT PROGRAM to get ready for the BIG DAY, but also vacations, special occasions and, well, anything!)

This LIVE VIDEO CALL was AH-MAZING. It gave every perspective on the program thru 3 test group participants eyes – from a MAN’S perspective, to a BRIDE’S perspective, to a BUSY WORKING MOM’s PERSPECTIVE!

Here’s the recording of the call





Remember — 


The longer you wait to do something you should do NOW, the greater the odds that you will never actually do it!


As Frank Clark said “What great accomplishments we’d have in the world if everybody had done what they intended to do!”


The program was released on Monday, February 3. It will be on sale for the month of February ONLY. The Challenge Pack comes with the workouts 21 day program AND 30 days of Shakeology.

Here is what come with the 21 Day Fix Essentials (Base) Kit:
30-day money back guarantee

Start Here Guide with Workout Calendar
3-Day Quick Fix**
Eating Plan**
24/7 Online Support**

7 workouts (30 minutes) on 2 DVDs:
Dirty 30 workout**
Total Body Cardio Fix
Upper Fix
Lower Fix
Pilates Fix
Cardio Fix
Yoga Fix

7 color-coded portion-control containers
Shakeology shaker cup

Order the CHallenge Pack and get a 21 Day Meal plan form me as a FREE gift.

Here are some answers to some FAQ:

What is 21 Day Fix?
21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits.
Program Details
Program Length 21 Days
Workout Length 30 minutes
Spanish Program No
Spanish Subtitles No
Closed Captioned No (subtitles)
Who Should buy the program?
Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program. 


Questions Answers
Which kit is included in the Challenge Pack? The 21 Day Fix Base Kit is included.
How long are the workouts? Approximately 30 minutes each.
What is the workout schedule? One 30-minute workout each day for 21 days.
What is included with the container set? 7 color-coded containers + a Shakeology shaker cup.
Can a 2nd set of containers be purchased separately? Yes


Why can’t other containers be used? Few, if any, containers come in the sizes required.
Can I eat out at restaurants during the Fix? Yes, the Eating Plan includes a Restaurant Guide.
What does “no off-limit foods” mean? Does the meal plan include vegan/vegetarian options?
Treats (like desert & Wine) are incorporated, not of limits.
Yes, the plan is not recipe specific & includes those options.

The 21 Day Fix has a different 30-minute workout for each day of the week, all perfectly designed to keep your body moving, while helping to keep you injury-free. 

Here’s how the workout schedule breaks down: 

Monday: Total Body Cardio Fix
Tuesday: Upper Fix
Wednesday: Lower Fix
Thursday: Pilates Fix
Friday: Cardio Fix
Saturday: Dirty 30
Sunday: Yoga Fix

In addition, there’s a 10 minute Fix for abs you can tack onto the end of any workout! 

Losing weight doesn’t need to be difficult. In fact, it can be easy if you do it right — exercise regularly and eat a moderate diet filled with healthy, delicious foods.

The trick is figuring out what those healthy foods are and how much of them to eat. That’s where the 21 Day Fix comes in.

This nutrient rich approach to simple eating features roughly 40% carbohydrates, 30% protein, and 30% fat, a balance not only great for weight loss, but for giving you the energy you need to get the most out of your workouts.

You’ll use your colored containers that correspond with “approved foods” and you’ll know exactly what, when, and how much to eat. 

Check out Anna’s results in JUST 210 days! 

How would your life be different if you lost a little under 100 lbs in less than a year … the HEALTHY way??

In February, 60 of my friends purchased their 21 Day Fix Challenge Pack and I created the Team Relentless’ 21 Day Challenge Group that is ran and monitored by myself and others TEAM RELENTLESS Coaches. There are no over 250 people that are currently using the program! 

One thing, I’ve heard REPEATEDLY is that the meal plan is so confusing. Most people don’t have a problem with the workouts, which are only 30 minutes long, just the meal plan.

A few things:

– Working out improves your health, strength and endurance, but if you want REAL results, ones that are noticeable not just to you or others, you MUST, MUST, MUST follow the meal plan that comes with the program you selected. Your version of “eating healthy” may not actually be healthy, just healthier than before you started. Even if you are consuming healthy foods, you may NOT be consuming the correct sized portions or getting the right balance of foods, which effects your energy and ability to get through your workouts, which may result in you NOT completing the FULL 30 minutes, NOT pushing yourself hard enough to get REAL results and even missing a workout, which makes you feel like a failure and hopeless which can lead to you not staying the course. By not maintaing a balanced diet, your body may not be getting your nutritional needs and then you will experience CRAVINGS, which in turn may keep you from staying on track “diet” wise.

– The #21DayFix meal plan consists of 40% carbs, 30% protein and 30% healthy fats which will help you sustain your energy and keep your cravings at bay and if you stick to the calorie range suggested based on your CURRENT weight, this meal plan will help you lose weight and tone up and build muscle while coupled with following the workout schedule.

If you currently OWN the program and are just staring at the contents in the box; recently attempted to read over the program materials and are still lost, recently started the program and are just trying to wing it; recently started the program and discontinued the program because you just couldn’t wrap your head around the meal plan, or recently completed the program, but had pretty minimal results, which were discouraging, but it was because you were not following the meal plan 100% would you be interested in watching a video I created to help you get started right???

I created a 20 minute video going over everything that comes with your Challenge Pack and everything you need to know before you get started.

I believe 110% in this AMAZING new program brought to you by Beachbody& the AWESOME trainer Autumn Calabrese, who like many of you, is a single mom who wanted to take her health and fitness seriously and decided to pay it forward, and I want YOU to get the same results as MANY who have trusted me to be their coach and guide them through their journey. I want everyone else to finally have the body that they want that leads to higher self esteem, less health concerns and a happier YOU!

I know how much the 21 Day Fix helped me get my portions under control and finally FULLY grasp the concept that “eating healthy” just wasn’t enough. EATING RIGHT is what it’s all about.

And the best part is you aren’t deprived nor do you have to eat crazy, weird, unappealing foods to reach your goals. And in case you didn’t know, you CAN have wine and chocolate and coffee while doing this 21 Day program. 

Here is a video I made to help you get started right and answer some initial questions.

I am loving what I see in the Challenge Group. I am seeing the friendships that are being formed between participants. I love the support that each member gives whether it’s just virtual high five, a wohoo, a like, a hand to extend or kind word to nudge someone who’s feeling discouraged or unmotivated. 

Here is a little glimpse of what goes on behind the scenes in a Challenge Group – which is a judge-free zone to provide support, feedback and accountability. 

I am so proud of everyone’s hard work and progress, I just had to share.




Here are MY results: I am STILL doing P90X3 but followed the 21 Day Fix 3 Day Quick Fix Meal Plan and am proud to say that I got rid of the Valentine’s Day weekend weight gain. I am down 5 lbs. and lost 1 1/2″ off of my waist. Congrats to Kristina Lewis who lost-7.2 pounds and 1 1/2″ off her waist as well and to Sheila Carter who is down 2 1/2 lbs and lost a total of 3 3/4″. I am so proud of the rest of the Team Relentless’ 21 Day Challenge Group participants. 

UPDATE as of Saturday, March 1 – 

Here’s a story that really touches my heart because it’s so similar to mine!

This is what Kimberly has to say: 

I debated sharing this story because it’s pretty personal, but i believe it could help encourage others, so what the heck…here it goes. 

Before I begin, I believe that everyone should love their body as it is. I am a “pro love your self” advocate and I am in no way putting anyone down. That said, for me personally, being unhealthy and not feeling good in my own body was NOT loving myself.

Five or six years ago I was in a pretty dark place. I was depressed, not confident and displaced. Losing David and Jennifer (my brother and sister), dealing with postpartum depression, having difficulties in my first marriage, having a miscarriage and getting a divorce, left me pretty dang empty. I was 128 to 130 pounds which is big for me @ 5’2″. I ate my sorrows away,drank too much beer and got NO exercise.
I lost a bunch of weight when I moved back to Lake County and for the most part have kept the bulk off, but seem to fluctuate that annoying 10 pounds depending on the season. I was tired all of the time and when the kids asked me to do something with them I didn’t have the energy.

One week ago I decided that there were no more excuses. I didn’t have that much to lose, but I was tired of feeling blah, and not fitting comfortably in my clothes. I was lethargic, not toned and feeling sick. SO… I took the plunge and ordered Shakeology through Beachbody and received the most AMAZING workout for only $10 additional. The workout is called the 21-day fix. 3 weeks of multiple exercises using either a weight set or resistance band. It also gives you portion control containers for your meals and a food guide for the entire 21 days. Case and point? Best decision I have made in years! Since drinking Shakeology, I have so much energy throughout the day, and have even cut out my addiction to coffee! I’ve lost 6 plus pounds ( in one week) and several inches. There are a lot of unflattering pictures in this sequence (very embarrassing) and I apologize if I offend anyone for showing too much skin, but to see the end result in 2 weeks, it is necessary (and no mom and dad, those aren’t underwear it’s a swimsuit bottoms and one of Preston’s tank tops . I STILL have two weeks left in the program and can’t wait to see what the final result will be…(I’m aiming for killer abs)! If you are interested in trying it out, tomorrow is the last day to lock in the price then it goes back to normal. I’m excited to become a fitness coach with Beachbody and encourage others as we all get to the goal of “healthy” & feeling good! Thanks Mindy for the encouragement !”



These are the 1 week progress pictures from one of my dear friends who wish to remain anonymous! 


Can you tell the difference? I can!


And here are some things some people are sharing in the group: 

March 5, 2014 update:

I want to congratulate EVERYONE in the Team Relentless’ 21 Day ChallengeGroup for rocking 21 Day Fix whether they are on week 1, 2 or finishing their last week or even waiting for their package to arrive. Simply making the commitment is amazing.

I want to give a shout out to Kelly Anderle for not only completing her first round and losing 40 1/4″, but jumping back in to round II. There’s not stopping her!!

Also shout out to my challenger who is starting day 3, and has already started to transform her eating habits from once a day to 5 small meals a day and has already lost 8 lbs. I wish I could hug her now!!


Shout out to Kelly for being the first one to complete the 21 Day Fix. Listen to what she has to say: “GREAT GOOGLEYMOOGLEY!!! Yesterday was day 21 for me!! I lost ten pounds and….are you ready for this…..40.25 inches!!!!! I promise I didn’t screw up measuring….I used to do it for a living when I worked at Curves! The biggest losses were 1.25 chin, 2.75 above bust, 4.5 above waist, 3.5 waist, 4.5 below waist, 4.5 hips, 3 left leg, 2.25 right leg. And guess what…..ROUND TWO STARTS TODAY!”

March 7, 2014 UPDATE

I absolutely love this program for myself. I officially started the program on Monday, then we left Texas to head to Oregon on a road trip and even traveling, I have been able to follow the meal plan. The workouts are simple, short and easy to follow. I have always eaten healthy. My problem is that I have always eaten too much (I’ve been an over eater for 3 decades) and never had the patience to faithfully keep track of what I ate to maintain a healthy balance of (good) carbs/protein/(healthy) fats. Shakeology has helped tremendously, but I had a really hard time maintaing a balanced diet. I have noticed that now that I have been eating 40% carbohydrates, 30% protein and 30% fat I can now power thru my workouts with out getting fatigued because my diet now supports my energy levels. To follow our trip and my 21 Day Fix journey on the road click here.

This 21 day workout system that includes a SIMPLE eating plan that helps with portion control and helps you learn about EXACTLY what you need to eat helps also helps improve your relationship with food and increases your energy levels is what everyone needs, regardless of how healthy your current diet is. The best part is there is NO counting calories or points or tracking macros!!! (And coffee and chocolate is allowed).

Just an FYI – The program sold out again for the second time since it released on February 3rd. 

Beachbody is working diligently to get orders fulfilled and get more out for distribution. 

The program is currently on pre-order again. You can place your order and reserve your copy that is on a first come, first serve basis. You will not be charged until it ships. The price is currently $160 for a 30 day supply of Shakeology, nine 30 minute workouts, one ten minute ab workout, fitness & nutrition guide, 7 color coded containers, shaker cup and 30 day VIP membership which allows you access to live chats with trainers and receive 10% off any additional purchases, plus $2 super saver shipping and comes with a 30 day money back guarantee. (The program retails at $59.85 and a 30 day supply of Shakeology at $129.95 plus $13-15 shipping)


March 8. 2014

I counsel all of my challengers to ONLY weigh in ONCE a week and to NOT get caught up and fixated on what the scale reads. I encourage everyone to weigh in & do their measurements on STATurday. Here are some of the reports from today.

This one made me tear up:

“I have literally been crying for 10 minutes now. I really can’t believe my 1st weight and measurements. So here it is everyone: I am down exactly 10 lbs and 11.5 inches in just my first week! I am so excited! I really could not of made it without all of your likes and encouragements!!! I go pick up my son in a few more weeks and I can actually show him that I have been doing something (because I promised him before he left that I would work on me)!! So thank y’all again and a SPECIAL THANKS TO Mindy Hord FOR NOT GIVING UP ON ME!!!!”




“I’m absolutely doing another round! I don’t plan on stopping until I have met my fitness goals and then I obviously want to maintain them. The meal plan with this program has been great in teaching the basic principals to a healthy diet and made it very easy too which has been what I’ve been looking for. I’m not a calorie counter, life is just to hectic for that, lol.”

Nikki J Mason is one of the first of my personally sponsored coaches to complete 21 Day Fix! Way to earn your Free Tshirt girl! So proud of you – 8 pounds and 4 total inches gone forever!!


Check out Alina Campbell‘s results – She lost a total of 16″ in only 21 days.. the HEALTHY way! http://coachingwithstyle.weebly.com/1/post/2014/03/21-day-fix-challenge.html


Sheila Carter – One of the first of my personally sponsored coaches to complete21 Day Fix! She lost 1 1/2″ off her waist and hips! Amazing!

I want to give a shout out to my friend Joni Barhight for completing 21 Day Fix! What a major difference, right?

She is down 1 pound, 1 inch from bust, 1 inch from each arm, 2 inches from waist, and 1 inch from each thigh.


If you wold like me to be your coach and assist you throughout your journey starting with the 21 Day Fix – Click here to order your 21 Day Fix Challenge Pack.

REMINDER: The Shakeology is set up on auto shipments (every 30 days). I can set a reminder to remind you in 3 weeks to see if you want to continue the shipments. Or you can contact customer service anytime at 800-470-7870 or customerservice@teambeachbody.com to cancel, put on hold up to 4 months or change flavors.


If you want to sign up as a discount coach to save 25% off of all future purchases please let me know before you purchase your Challenge Pack because the process is different to sign up/order vs being a customer

Please let me know when you get done placing your order so that I can check and make sure it went thru correctly and add you to my accountability group.

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