Shame on me! I have been hiding! I have not shown up! Why? We moved, but NO EXCUSES! My hiding ends now! Where have I been? We moved. In March, we moved out of the house we’d lived in for almost 10 years. We sold what we could and put the rest of our belongings that […]
Health Update: PCOS & the 2B Mindset
Shame on me! I have not been diligent with keeping my blog updated. I will be the first to admit that I tend to do all of my sharing on social media on Facebook and Instagram. In December 2017, after a year-long battle with my weight and a slow decline in my health, I finally started […]
The Power of Positive Thinking
The Power of Positive Thinking, the Law of Attraction & the use of Daily Affirmations Do you strive to be a positive person? Have you ever found yourself feeling down about yourself or doubtful? Maybe you struggle with seasonal depression or self-confidence, or maybe you’ve just had a rough day. At times it may seem […]
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To shake or not to shake? It’s not a FAD! It’s a LIFESTYLE!
Are you getting your daily dose of dense nutrition? Are you a “shake” person? Are you a smoothie lover? Exactly 6 years ago I had my wisdom teeth removed. I remember looking online for “smoothie recipes”. I also remember being hopeful that I’d lose weight since I would be unable to eat solid food. I […]
Get Obsessed with your life with 80 Day Obsession
80 Day Obsession launches January 15, 2018 On July 31st, I started a 13-week quest as an 80-day Obsession Test Group Participant. Now I get to be part of the 2nd Test Group and the best part is YOU CAN JOIN ME TOO! To apply complete my application- Deadline to join is January 8 http://linktr.ee/sobermommovement On […]
Goodbye 2017! Hello, 2018!
My 36th year of life. Goodbye 2017. Hello, 2018. And just like that, at the stroke of midnight, we said goodbye to 2017. As I reflect back on my 36th year of my life, I’m extremely grateful. 2017 brought some unexpected twists and turns. 2017 was weird, challenging, tragic and an eye-opener. The dynamics of […]
A Dogs Love Can Have Healing Powers
A dog can be your best friend while in recovery. I just read an article about The Role of Assistance Dogs in Recovering from Substance Abuse. Individuals in recovery from drug dependence can find alternative methods such as through emotional support animals, animal-assisted therapy, and service dogs. These animals can help recovering addicts in other essential ways, such as establishing […]
Weight gain, inflammatory issues & food intolerances
Do you have food allergies or food intolerances? Have you ever been tested? Are you gaining weight for no explainable reason? Do you find it hard to lose weight, regardless of what you do? Are you experiencing inflammation, joint pain and bloating? Do you get enough sleep, eat healthily and stay active, but still feel […]
Closing out 2017, ready for 2018
2018 is coming! What if.. everything you’ve been through & you’re going through right has been preparing you for a Dream Bigger than you can imagine?? 2016: Caterpillar 2017: Cocoon 2018: Butterfly As we close out 2017 and start thinking about all of the things 2018 holds for us, I want to challenge you. Challenge […]
Darling, just fucking do it!
Just fucking do it! This person didn’t want to workout today. Why? Because she: • Woke up at 6 a.m. • Drove 2+ hours to Houston + back. • Spent 10:30-2:30 on a field trip with a bunch of 2nd graders. Then I spent the whole drive home rehearsing all the reasons why I […]