The Power of Positive Thinking, the Law of Attraction & the use of Daily Affirmations Do you strive to be a positive person? Have you ever found yourself feeling down about yourself or doubtful? Maybe you struggle with seasonal depression or self-confidence, or maybe you’ve just had a rough day. At times it may seem […]
- 2018
- ...
To shake or not to shake? It’s not a FAD! It’s a LIFESTYLE!
Are you getting your daily dose of dense nutrition? Are you a “shake” person? Are you a smoothie lover? Exactly 6 years ago I had my wisdom teeth removed. I remember looking online for “smoothie recipes”. I also remember being hopeful that I’d lose weight since I would be unable to eat solid food. I […]
Get Obsessed with your life with 80 Day Obsession
80 Day Obsession launches January 15, 2018 On July 31st, I started a 13-week quest as an 80-day Obsession Test Group Participant. Now I get to be part of the 2nd Test Group and the best part is YOU CAN JOIN ME TOO! To apply complete my application- Deadline to join is January 8 http://linktr.ee/sobermommovement On […]
Goodbye 2017! Hello, 2018!
My 36th year of life. Goodbye 2017. Hello, 2018. And just like that, at the stroke of midnight, we said goodbye to 2017. As I reflect back on my 36th year of my life, I’m extremely grateful. 2017 brought some unexpected twists and turns. 2017 was weird, challenging, tragic and an eye-opener. The dynamics of […]
A Dogs Love Can Have Healing Powers
A dog can be your best friend while in recovery. I just read an article about The Role of Assistance Dogs in Recovering from Substance Abuse. Individuals in recovery from drug dependence can find alternative methods such as through emotional support animals, animal-assisted therapy, and service dogs. These animals can help recovering addicts in other essential ways, such as establishing […]
Weight gain, inflammatory issues & food intolerances
Do you have food allergies or food intolerances? Have you ever been tested? Are you gaining weight for no explainable reason? Do you find it hard to lose weight, regardless of what you do? Are you experiencing inflammation, joint pain and bloating? Do you get enough sleep, eat healthily and stay active, but still feel […]
Closing out 2017, ready for 2018
2018 is coming! What if.. everything you’ve been through & you’re going through right has been preparing you for a Dream Bigger than you can imagine?? 2016: Caterpillar 2017: Cocoon 2018: Butterfly As we close out 2017 and start thinking about all of the things 2018 holds for us, I want to challenge you. Challenge […]
Darling, just fucking do it!
Just fucking do it! This person didn’t want to workout today. Why? Because she: • Woke up at 6 a.m. • Drove 2+ hours to Houston + back. • Spent 10:30-2:30 on a field trip with a bunch of 2nd graders. Then I spent the whole drive home rehearsing all the reasons why I […]
Sobriety is possible! If I can do it, anyone can!
Sobriety is the greatest gift I’ve ever gave myself! I will never forget my sobriety date: October 25th. Why? Because it’s my husbands birthday. Today he celebrates his 41st birthday and today I celebrate the greatest gift I could have given him, our marriage, our family and our future – MY SOBRIETY! I think recovery […]
What is Anxiety? Join my 21-day anti-anxiety challenge!
Anxiety is a Mother F*@$!%r! Anxiety has disrupted my life as far back as I can remember. What causes anxiety? Where does it stem from? I’ve suffered from severe anxiety since I was a very young child. I remember breaking out in hives at age 4. I was always nervous, worry-prone and fearful of everything. […]